Healthy stuff LASTS LONGER than all that processed crap we eat?!
I’m on day #2 of not treating my body like crap anymore. It’s roughly 5pm, I’m a little over half way to my 10,000 step goal, work went well today, and my boyfriends football team won today, so it’s a good day and everyone is happy.
I got even happier when I woke up from a nap and decided to make myself a smoothie. I realized as I was adding ingredients to my blender that the stuff I was putting in-oats, flaxseed, almond milk-all have expiration dates I’m not used to seeing. The almond milk? It’s good until November 25!! The milk I usually get (mostly to make Mac n cheese for my boyfriend and I) always ends up going bad before it gets finished, which is a waste of money and food. The flaxseed and oats? Both good until 2015! And that’s saying something because I’ve had the oats for MONTHS and haven’t even touched them until today.
No stomach ache so far today, and hopefully a call from the doctor tomorrow, but I think I’m on my way to healing through caring for myself better.